Najbardziej popularnym wariantem diety IF jest 16/8. Oznacza to, że przez 16 godzin w ciągu doby obowiązuje post (głodówka), a przez 8 kolejnych godzin - okno żywieniowe, czyli okres jedzenia posiłków. Dopuszcza się zjedzenie trzech posiłków i dwóch przekąsek. A 16:8-as módszer betartása egyszerű, mivel a 16 órás böjtölésbe beleszámít az éjszaka is. Egy további étkezés elhagyásával könnyen elérhetjük a 16. órát. Én is a 16/8-as böjtöt követem. A nap utolsó étkezése számomra a vacsora (20:00-ig). A következő nap kihagyom a reggelit és az első étkezés az ebéd. 16:8, which calls for a 16-hour fast followed by an 8-hour eating window. 20:4, which entails fasting for the first 20 hours of each day, and then eating only during a 4-hour "overfeeding" window. Generally, most people put their 4-hour overfeeding window at the end of the day, as it's more convenient for family dinners and after-work Background: Long-term weight loss and cardiometabolic effects of a very-low-carbohydrate, high-saturated-fat diet (LC) and a high-carbohydrate, low-fat diet (LF) have not been evaluated under isocaloric conditions. Objective: The objective was to compare an energy-controlled LC diet with an LF diet at 1 y. Design: Men and women (n = 118) with abdominal obesity and at least one additional Dieta cu post de 16 ore presupune consumul zilnic al meselor intr-o fereastra de 8 ore, cum ar fi de la ora 10 la 18 (2, 3). Unele cercetari sugereaza ca minim 16 ore de fasting sunt necesare pentru a te bucura de beneficiile acestui model alimentar, fiind cel mai recomandat tip de post intermitent (1). In plus, poti intrega cu usurinta cele 3 The 16:8 diet involves fasting for 16 hours per day and eating within an eight-hour window. This is usually done by only eating from midday till 8pm. .

dieta if 16 8 efekty